At some point in our lives, we all lose someone we love and for most of us, bereavement will be the most distressing experience we will ever face.
Bereavement sometimes referred to as grief, is a term used to describe the sense of loss we feel when someone close to us passes away.
Everyone experiences grief differently and there is no 'normal' or 'right' way to grieve.
Grief is associated with many different emotions, particularly feelings of sadness, yearning, guilt, regret and anger.
Some people may experience a sense of meaninglessness whilst others can feel a sense of relief. Emotions are often surprising in both how strong and mild they can be at different times.
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